I wonder, do you take any notice of the advice about getting away from your screen a few times a day so you can rest your eyes?

By refocussing on something just outside the window or across the office (if you remember those days), you flex your eye muscles and you reduce the risk of long-term eye damage.

When my wife and I celebrated a significant wedding anniversary a few years ago, we decided to visit Edinburgh for a long weekend. As we set out excitedly on our journey one bright, sunny morning, we closed the front door behind us.

A few hours later, we had successfully reached our destination, the suitcases were unpacked, and we were getting ready for our evening meal.

I regularly walk my dog in Coventry’s War Memorial Park. Though not as famous as New York's Central Park, it's the closest thing Coventry has to it - well-loved and well-used by the local community.

But going to the same place pretty much every day can, quite frankly, be boring. Sound familiar?