Adapting to the new normal under lockdown and beyond is critical for many of us. Ironically, at a time when we need to move from reactive to proactive thinking, the time and space we need to do this is becoming more and more difficult to find. Taking time out with a coach provides a fantastic way to help you create the time and space you need.

It struck me recently that listening is a bit like driving. What I mean is that most people would probably say that they are a good listener, in the same way they would probably say they are a good driver. After all, who would want to admit to being bad at either?

I'm sure that many of you, like me, have returned from your holiday this summer and looked at your home with a fresh pair of eyes. Maybe it’s much clearer to you which room you should decorate first or you’ve finally found the motivation to start that building or garden project you’ve been thinking about.